Is CHICKEN POT PIE SOUP Low FODMAP?
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Ingredients
CHICKEN BROTH, COOKED CHICKEN MEAT, POTATOES, CELERY, CARROTS, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: POLYDEXTROSE, WATER, SOYBEAN OIL, SALT, PEAS*, MALTODEXTRIN, SUGAR, YEAST EXTRACT, NATURAL FLAVOR, CHICKEN FAT, POTASSIUM CHLORIDE, SOY PROTEIN CONCENTRATE, BUTTER, SODIUM PHOSPHATES, CREAM, NONFAT MILK, WHEY PROTEIN CONCENTRATE, FERMENTED WHEY, SOY PROTEIN ISOLATE, MODIFIED WHEY PROTEIN CONCENTRATE, WHEAT STARCH, PARSLEY*, SWEETENED CONDENSED MILK (SUGAR, MILK)*, ONION POWDER, GARLIC POWDER, CHICKEN MEAT, SPICE, CITRIC ACID, CULTURED WHEAT GLUTEN, BUTTER OIL, HONEY, ROSEMARY EXTRACT (PRESERVATIVE), BETA CAROTENE (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.