Is Chicken Pot Pie Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soy lecithin
  • isolated soy protein

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Cooked Seasoned Chicken (White Meat Chicken, Water, Modified Corn Starch, Isolated Soy Protein, Seasoning (Dehydrated Chicken Broth, Chicken Powder, Flavour), Sodium Phosphate, Salt), Carrots, Cream (Milk , Dextrose, Carrageenan, Mono And Diglycerides, Cellulose Gum, Polysorbate 80, Sodium Citrate), Peas, Skim Milk Powder, Canola And Palm And Modified Palm Kernel Oil Margarine (Contains Whey Powder, Soy Lecithin), Onions, Celery, Modified Milk, Modified Corn Starch, Modified Wheat Starch, Salt, Onion Powder, Turmeric, Guar Gum, Mono And Diglycerides, Pastry: Wheat Flour, Lard, Canola Oil, Soy Lecithin, Dextrose, Flavour

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Chicken Pot Pie is available at 8 retailers

LoblawsReal Canadian SuperstoreZehrsYour Independent GrocerValuemartNo FrillsIndependent City MarketFortinos

About this product

Frozen Meal · Frozen

Flavor
SavoryRichSalty
Texture
CreamyFlaky
Commonly used for
Meal PrepOn The Go