Is Chicken Pot Pie Low FODMAP?

Ingredients

Filling: Sauce (skim milk powder reconstituted, modified corn starch, modified milk ingredients, wheat flour), White chicken meat, Carrots, Green peas, Sugar (dextrose), Salt, Onion powder, Yeast extract, Spice extract, Agar, Spices. Pastry: Wheat flour, Paim and canola oil margarine, Water, Sugar (dextrose), Egg yolk (egg wash), Salt, Cuitured wheat starch, Baking powder, Yeast. Contains: Milk, Wheat, Egg. May contain: Soy, Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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