Is CHICKEN POT PIE Low FODMAP?

Ingredients

WATER, PIE CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE SHORTENING [PALM OIL, SOYBEAN OIL], WATER, MALTODEXTRIN, CONTAINS 2% OR LESS OF: DEXTROSE, CORN SYRUP, SALT, NONFAT DRY MILK, CALCIUM PROPIONATE), WHITE CHICKEN MEAT, POTATOES, CARROTS, DRY ROUX MIX (WHEAT FLOUR, MODIFIED CORNSTARCH, MALTODEXTRIN, CORN SYRUP SOLIDS, NATURAL BUTTER FLAVOR [WHEY, ENZYME, MODIFIED BUTTER OIL, DEHYDRATED BUTTER, CORN SYRUP SOLIDS, SALT, GUAR GUM, ANNATTO, TURMERIC], CONTAINS 2% OR LESS OF: VEGETABLE OIL [PARTIALLY HYDROGENATED COCONUT OR PALM KERNEL OIL, HYDROGENATED SOYBEAN OIL], AUTOLYZED YEAST EXTRACT, SODIUM SILICOALUMINATE, SODIUM CASEINATE, SUGAR, DIPOTASSIUM PHOSPHATE, ARTIFICIAL COLORS, ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, DATEM), CREAM (WITH CARRAGEENAN, MONO AND DIGLYCERIDES), MILK, PEAS, ONIONS, CELERY, CHICKEN BASE (ROASTED CHICKEN AND CHICKEN JUICES, SALT, SUGAR, MALTODEXTRIN, CHICKEN FAT, DEHYDRATED ONION, CITRIC ACID, TURMERIC, NATURAL FLAVORINGS), EGGS (WITH CITRIC ACID), BLACK PEPPER, PARSLEY, THYME, SAGE, MARJORAM, ROSEMARY, NUTMEG.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Slice