Is CHICKEN POTSTICKERS Low FODMAP?

Ingredients

CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CABBAGE, ONION, COTTONSEED OIL, CANOLA OIL, TAPIOCA STARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: TEXTURED SOY PROTEIN CONCENTRATE, CORN STARCH, SUGAR, SALT, GARLIC, SEASONING SAUCE (COOKING SAKE [WATER, RICE, KOJI {ASPERGILLUS ORYZAE}, SALT], WATER, ALCOHOL, DEXTROSE, HYDROLYZED POTATO AND BEET PROTEINS, SALT), RICE FLOUR, SESAME OIL, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, ALCOHOL [TO RETAIN FRESHNESS]), DISODIUM GUANYLATE, DISODIUM INOSINATE, SWEET COOKING RICE WINE (WATER, MIRIN [RICE, ALCOHOL, SALT, ENZYMES, KOJI {ASPERGILLUS ORYZAE}], DEXTROSE, CORN SYRUP SOLIDS, LACTIC AND SUCCINIC ACIDS), POTATO STARCH, SOY LECITHIN, CARRAGEENAN, SODIUM CASEINATE (MILK), SPICES, SOY FLOUR, EGG WHITE (EGG WHITE, SODIUM LAURYL SULFATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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