Is Chicken Quesadillas Low FODMAP?

Ingredients

Jalapeño sauce (sour cream [modified milk ingredients, modified corn starch, guar gum, carrageenan, carob bean gum, sodium citrate, sodium phosphate, bacterial culture], cream cheese [milk ingredients, bacterial culture, carob bean gum, salt], jalapeño peppers (jalapeño peppers, water, vinegar, salt, calcium chloride, turmeric), spices, sugar, herbs, garlic, salt, modified corn starch), Cooked seasoned chicken (chicken breast, water, tapioca starch, sugars [sugar, dextrose, brown sugar, tapioca maltodextrin), modified tapioca starch, salt, sodium phosphate, seasoning, citric acid), Mozzarella cheese (modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzymes), Monterey Jack cheese (milk ingredients, salt, bacterial culture, annatto, calcium chloride, microbial enzymes), Green and red bell peppers, Onions, Tortilla: Wheat flour, Water, Cornmeal, Canola oil, Sugar, Baking powder, Salt, Vegetable monoglycerides, Sodium stearoyl-2-lactylate, Calcium propionate, Fumaric acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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