Is CHICKEN & QUESO LAYERED ENCHILADA BOWL Vegan?
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Ingredients
CORN TORTILLA (WATER, WHITE CORN MASA FLOUR, TRACE OF LIME), WATER, ROASTED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, TAPIOCA STARCH, SEA SALT, SPICE), HALF AND HALF (CREAM, MILK), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SEA SALT, ENZYMES), ONION, QUESO FRESCO CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CULTURE), GUAJILLO PEPPER PUREE (WATER, GUAJILLO CHILE PEPPER, CITRIC ACID), COTIJA CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CULTURE), ROASTED GREEN POBLANO CHILE PEPPER, ROASTED YELLOW ONION, TOMATO PASTE, CORN STARCH, GARLIC (WATER, GARLIC), GREEN JALAPENO PEPPERS, SEA SALT, DRIED GUAJILLO CHILE, CHIPOTLE PUREE (WATER, DRIED CHIPOTLE PEPPERS), XANTHAN GUM, SPICE, CILANTRO.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.