Is Chicken Quinoa Biryani Low FODMAP?

Ingredients

Cooked Quinoa (22%) (Water, White Quinoa), Chicken Breast (19%), Onion (13%), Chopped Tomato (7%) (Peeled Tomatoes, Tomato Juice, Salt, Acidity Regulator: Citric Acid), Carrot (3%), Green Peas (3%), Ginger Purée, Garlic Purée, Lemon Juice (Contains Metabisulphite), Coriander, Salt, Gluten-Free Tamari Soy Sauce (Water, Soybeans, Salt, Spirit Vinegar), Garam Masala (Coriander, Clove, Bay Leaf, Black Pepper, Cumin, Chilli, Cassia, Fennel Seeds, Cardamom Green, Star Anise, Cardamom Black), Golden Raisins (Contains Sulphur Dioxide), Blend of Sunflower Oil and Extra Virgin Olive Oil, Ground Cumin, Vegetable Stock (Concentrated Vegetables (Partially Rehydrated Leek, Carrot, Onion, Parsnip, Pumpkin, Mushroom), Yeast Extract, Potato Maltodextrin, Maize Glucose Syrup Solids, Salt, Sugar, Sunflower Oil), Ground Coriander, Paprika, Sunflower Oil, Ground Turmeric, Cardamom, Ground Black Pepper, Chilli Powder, Cloves, Ground Cinnamon.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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