Is CHICKEN ROASTED CHICKEN, SPICY YOGURT SAUCE, TURMERIC RICE VINDALOO, CHICKEN Vegan?

Ingredients

Chicken Vindaloo: White Meat Chicken, Onions, Water, Coconut Milk (Coconut Milk, Water), Tomatoes (Tomatoes, Tomato Juice, Salt), Vinegar, Spices, Expeller-Pressed Canola Oil, Tomato Puree (Water, Tomatoes), Garlic, Salt, Tamarinds, Ghee (Clarified Butter), Potato Starch, Gum Arabic, Paprika Oleoresin, Turmeric, Green Chili. Turmeric Rice: Water, Basmati Rice, Expeller-Pressed Canola Oil, Salt, Spices, Turmeric.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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