Is Chicken Rotini with Creamy Tomato Sauce Gluten Free?

Ingredients

Cooked Rotini Pasta: Water, Durum Wheat Semolina, Olive Oil, Salt, Xanthan Gum, Sauce: Tomatoes (Tomatoes, Calcium Chloride, Citric Acid), Water, Cream (Milk), White Wine (Wine, Salt, Sulphites), Onion, Red Bell Peppers, Olives, Parmesan Cheese, Canola Oil, Herbs, Garlic, Modified Corn Starch, Spices, Seasoning, Xanthan Gum, Seasoned Chicken: Chicken Breast, Corn Syrup Solids, Modified Rice Starch

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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