Is Chicken Royale Flavour Low FODMAP?

Ingredients

Dehydrated potatoes, sunflower oil, corn flour, _wheat_ flour, chicken burger flavour seasoning (maltodextrin, whey permeate powder (_milk_), sugar, flavourings, flavour enhancers (monosodium glutamate, disodium 5'-ribonucleotides), buttermilk powder (_milk_), spices (garlic powder, onion powder, black pepper, smoked paprika, white pepper), potassium chloride, salt, dextrose, acidity regulators (sodium diacetate, citric acid, malic acid), rapeseed oil, colour (paprika extract)), rice flour, maltodextrin, emulsifier (E471), rapeseed oil, colour (annatto norbixin).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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