Is Chicken Salad Croissant Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
garlic
high fructose corn syrup
onion
milk
natural and artificial flavor
barley malt
wheat flour
enriched flour
+6 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+11 more in the app

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Ingredients

Chicken Salad Sandwich Contains Egg, Milk, Soy, Wheat, Chicken Salad (Grilled White Chicken (Chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Celery, Mayonnaise (Soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta (Used To Protect Quality), Natural Flavors), Green Onion, Lemon Pepper (Black Pepper, Salt, Modified Food Starch, Citric Acid, Lemon Peel, Sugar, Garlic, Onion, Natural Flavor, Riboflavin (For Color))), Croissant (Enriched Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cultured Butter (Cream (Milk), Lactic Acid), Sugar, Contains 2% Or Less Of: Yeast, Egg Whites, High Fructose Corn Syrup, Salt, Eggs, Calcium Propionate , Dough Conditioners (Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes, L-cysteine), Soy Flour, Natural And Artificial Flavor), Lettuce

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.