Is CHICKEN SALAD ON A CROISSANT Low FODMAP?

Ingredients

CHICKEN BREAST MEAT (WITH WATER, SEASONING [SALT, MALTODEXTRIN, NATURAL FLAVORS, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, CANOLA OIL, CARRAGEENAN, SILICON DIOXIDE], SODIUM TRIPOLYPHOSPHATE, SALT), CROISSANT (ENRICHED WHEAT FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, UNSALTED BUTTER, MILK WITH VITAMIN D ADDED, SUGAR, YEAST, SALT, CONTAINS 2% OR LESS OF: DOUGH CONDITIONER [WHEAT FLOUR, SALT, NONFAT DRY MILK, DATEM, ENZYME BLEND (SODIUM CHLORIDE, CALCIUM SULFATE AND CALCIUM SILICATE (ANTI-CAKING), WHEAT STARCH, ENZYME PREPARATION, SUNFLOWER OIL), SOYBEAN OIL, SOY LECITHIN, DEXTROSE, ASCORBIC ACID]), DRESSING (MAYONNAISE [SOYBEAN OIL, EGGS AND EGG YOLKS, WATER, VINEGAR, SUGAR, SALT, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, PAPRIKA, CALCIUM DISODIUM EDTA (PRESERVATIVE)], SOUR CREAM [CREAM, SKIM MILK, MODIFIED CORN STARCH, LACTIC AND CITRIC ACID, BEEF GELATIN, MONO AND DIGLYCERIDES, GUAR GUM, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR], WATER, CORN SYRUP, CONTAINS 2% OR LESS OF: SALT, SUGAR, DISTILLED VINEGAR, MUSTARD SEED, SPICE, CHICKEN MEAT AND NATURAL CHICKEN JUICES, CHICKEN FAT, HYDROLYZED [CORN AND WHEAT GLUTEN, SOY] PROTEIN, DRIED WHEY, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO [FOR COLOR], DEHYDRATED ONION, MODIFIED CORN STARCH, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVE]), LETTUCE, CELERY, RED ONIONS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Meat · Piece