Is Chicken Salad Wrap, 10 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • granulated garlic
  • onion
  • turkey broth
  • malted barley flour
  • cultured wheat
  • wheat flour
  • +1 more

granulated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+3 more in the app

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Ingredients

White Flour Tortilla (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Tortilla Blend [Cultured Wheat, Mono-and Diglycerides, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sugar, Citric Acid, Yeast, Guar Gum, and Enzymes], Soybean Oil, Oat Fiber, Cellulose Gum, Malted Barley Flour), Chicken Salad (Grilled Seasoned All Natural Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper), Real Mayonnaise (Expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard [Distilled White Vinegar, Water, Mustard Seeds, Salt] and Lemon Juice Concentrate), Sliced Oven Roasted Turkey Breast (Turkey Breast, Turkey Broth and Less Than 2% of Dextrose, Carrageenan, and Salt), Onion, Yellow Mustard (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Tarragon), Baby Spinach

Check Chicken Salad Wrap, 10 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Chicken Salad Wrap, 10 oz is available at 1 retailer

Whole Foods

About this product

Bread · Roll

Flavor
SavoryGarlickyHerbaceous
Texture
SoftCreamy
Commonly used for
SandwichLunchSnackingOn The Go