Is Chicken Salad Wrap Low FODMAP?

Ingredients

Eggs, Milk, Soy, Wheat May Contain Other Allergens Due To Shared Production Areas, Classic Chickan Salad Chicken Breast White Chicken Meat, Water, Rice Starch, Salt, Mayonnaise Axpeller Pressed Non-gmo Canola Oil, Non-gm0 Eggs, Viater, Honey, Distillad Vinegar, Spica, Lemon Juice Concentrate, Tocopherols (Vitamin E)), Celery, Rud Onions, Pariley, Cultured Dextrose, Lemon Juice Water, Concntrated Lamon Juice, Sour Cream Flavor Sour Cream Solids, Whay, Whey Protein C0ncantrate, Natural Flavors, Yeast Extract, Saa Salt, Black Peppur, Flour Tortilla Unbleached, Unbromatad, Anriched Flour Wheat Flour, Niacin (Vitamin B3), Raduced Iron, Thiamine Mononitrate (Vit:min B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9), Malted Barlay Flour, Sunflower Oil, Cultured Wheut Flour Addad With Viregar, Soy Lacithin, Guar Gum, Yeast, Baking Powdar Sodium Acid Pyrophosphata, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphata, Citric Acid, Tomatoes, Lettuce, Cream Chease Pasteurizad Milk And Cream, Cheese Culture, Stabilizers (Carob Bean, Xanthan, Guar Gums)), Spinach, Sun Dried Tomatoes Tomatoes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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