Is Chicken Salad Wrap Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Why it's not low FODMAP

cream chease pasteurizad milk
rud onions
milk
sun dried tomatoes tomatoes
carob bean
tomatoes
anriched flour wheat flour
+5 more

cream chease pasteurizad milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Eggs, Milk, Soy, Wheat May Contain Other Allergens Due To Shared Production Areas, Classic Chickan Salad Chicken Breast White Chicken Meat, Water, Rice Starch, Salt, Mayonnaise Axpeller Pressed Non-gmo Canola Oil, Non-gm0 Eggs, Viater, Honey, Distillad Vinegar, Spica, Lemon Juice Concentrate, Tocopherols (Vitamin E)), Celery, Rud Onions, Pariley, Cultured Dextrose, Lemon Juice Water, Concntrated Lamon Juice, Sour Cream Flavor Sour Cream Solids, Whay, Whey Protein C0ncantrate, Natural Flavors, Yeast Extract, Saa Salt, Black Peppur, Flour Tortilla Unbleached, Unbromatad, Anriched Flour Wheat Flour, Niacin (Vitamin B3), Raduced Iron, Thiamine Mononitrate (Vit:min B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9), Malted Barlay Flour, Sunflower Oil, Cultured Wheut Flour Addad With Viregar, Soy Lacithin, Guar Gum, Yeast, Baking Powdar Sodium Acid Pyrophosphata, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphata, Citric Acid, Tomatoes, Lettuce, Cream Chease Pasteurizad Milk And Cream, Cheese Culture, Stabilizers (Carob Bean, Xanthan, Guar Gums)), Spinach, Sun Dried Tomatoes Tomatoes

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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