Is Chicken Salad Low FODMAP?

Ingredients

COOKED CHICKEN, COOKED EGGS, MAYONNAISE SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLE VINEGAR, CONTAINS 2% OR LESS MUSTARD SEED, SALT, CALCIN DISODIUM EDTA ADDED TO PROTECT FLAVOR, PICKLE RELISH CUCUMBERS, CANE SUGAR, DISTILLED VINEGAR, SALT, XANT GUM, RED PEPPERS, MUSTARD SEED, NATURAL FLAVORS OLEORESIN TURMERIC, CALCIUM CHLORIDE, CONTAINS 2% O LESS SUGAR, DISTILLED VINEGAR, BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), GLUCONO DELTA LACTONE

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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