Is CHICKEN SALAD Low FODMAP?

Ingredients

HAND PULLED ROTISSERIE CHICKEN BREAST MEAT - SAVORY FULLY COOKED (CHICKEN BREAST MEAT, WATER, SEASONING [SALT, MALTODEXTRIN, NATURAL FLAVORS, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, CANOLA OIL, CARRAGEENAN, LESS THAN 2% SILICONE DIOXIDE AS AN ANTI-CAKING AGENT], SODIUM TRIPOLYPHOSPHATE, SALT), CHICKEN SALAD BASE (MAYONNAISE [SOYBEAN OIL, EGGS AND EGG YOLKS, WATER, VINEGAR, SUGAR, SALT, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, PAPRIKA], SOUR CREAM [CREAM, SKIM MILK, MODIFIED CORN STARCH, LACTIC ACID CITRIC ACID, BEEF GELATIN, MONO AND DIGLYCERIDES, GUAR GUM, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR], WATER, CORN SYRUP, CONTAINS 2% OR LESS OF SALT, SUGAR, MUSTARD [WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, SPICE], CHICKEN BASE [CHICKEN MEAT AND NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, HYDROLYZED [CORN AND WHEAT GLUTEN, SOY] PROTEIN, DRIED WHEY, MALTODEXTRIN [FROM CORN], AUTOLYZED YEAST EXTRACT, NATURAL FLAVORING, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO (FOR COLOR)], DEHYDRATED ONION, ARTIFICIAL FLAVOR, MODIFIED CORN STARCH, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), CELERY, RED ONION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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