Is Chicken Salad Low FODMAP?

Ingredients

Chicken Salad Chicken Breast With Tomato Es, Cucumber, Salad Leaves And Mayonnaise On Malted Malted Bread (Fortlfied Wheat Flour (Wheat Flour, Calclum Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Yeast, Wheat Gluten, Barley Malt Flour, Salt, Emulsiflers: Mono - And Diacetyltartaric Acid Esters Of Mono - And Diglycerides Of Fatty Acids, Mono - And Diglycerides Of Fatty Acids, Rapeseed Oil, Flour Treatment Agent: Ascorblc Acid), Chicken Breast, Water, Salt, Mayonnalse, Rapeseed Oil, Free Range Pasteurised Whole Egg, Spirit Vinegar, Free Range Salted Egg Yolk, Cornflour, Sugar, Mustard Flour, Concentrated Lemon Julce, Tomatoes, Salad Leaves, Vegetable Spread, Sunflower Oil, Palm Oil, Water, Salt, Whey Powder (Milk), Emulsifier: Mono - And Diglycerides Of Fatty Acids, : Potassium Sorbate, Citric Acid, Natural Flavouring, Vitamin A, Vitamin D, Colour: Carotenes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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