Is CHICKEN SAUSAGE, EGG & CHEESE BREAKFAST NUGGETS, CHICKEN SAUSAGE. EGG & CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • garlic powder
  • soy protein concentrate
  • natural flavor
  • wheat flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+1 more in the app

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Ingredients

Chicken Sausage: Chicken, Seasoning (Salt, Spices, Sugar, Dextrose, Monosodium Glutamate, Chili Pepper), Precooked Scrambled Eggs: Whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor (Soybean Oil, Butter, Lipolyzed Butter Fat, Flavors and Artificial Flavors), Pasteurized Process Cheddar Cheese: Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Vegetable Color (Paprika and Annatto), Powdered Cellulose (to Prevent Caking), Isolated Oat Product, Soy Protein Concentrate, Breaded with: Wheat Flour, Sugar, Yeast, Salt, Battered with Water, Modified Corn Starch, Wheat Flour, Yellow Corn Flour, Wheat Gluten, Salt, Maltodextrin, Sugar, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast Extract, Garlic Powder, Onion Powder, Enzyme Modified Butter, Spice, Guar Gum, Lactic Acid, Natural Flavor, Breading Set in Vegetable Oil.

Check CHICKEN SAUSAGE, EGG & CHEESE BREAKFAST NUGGETS, CHICKEN SAUSAGE. EGG & CHEESE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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Where to buy

CHICKEN SAUSAGE, EGG & CHEESE BREAKFAST NUGGETS, CHICKEN SAUSAGE. EGG & CHEESE is available at 2 retailers

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About this product

Poultry · Piece, Frozen

Flavor
SavoryGarlickySaltyRich
Texture
CrunchyJuicy
Commonly used for
BreakfastSnackingOn The Go