Is CHICKEN SAUSAGE, JALAPENO & CHEESE Low FODMAP?
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Ingredients
CHICKEN THIGH, CHICKEN BREAST, CHICKEN SKIN, MONTEREY JACK CHEESE [CULTURED MILK, WATER, CREAM, SKIM MILK, CASEIN, SALT, STABILIZERS, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES)], WATER, SALT, GROUND YELLOW MUSTARD, DEXTROSE, BROWN SUGAR, CORN SYRUP, CRUSHED RED PEPPER, JALAPENO PEPPERS, SODIUM PHOSPHATE, CAYENNE PEPPER, SODIUM ACETATE, SODIUM DIACETATE, PAPRIKA, BLACK PEPPER, CURRY, SODIUM ERYTHORBATE, WHITE PEPPER, SODIUM NITRITE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.