Is CHICKEN SKEWERS Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

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Why it's not soy free

soybeans
soybean
isolated soy protein
soy sauce
soybean oil

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soybean

isolated soy protein

soy sauce

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Notes and swaps for all 5 flagged ingredients, plus soy free products to buy instead.

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Ingredients

GRILLED CHICKEN SKEWER (CHICKEN LEG MEAT, WATER. COOKING WINE [WATER, RICE, WHEAT. SALT], SALT, TAPIOCA STARCH, SOYBEAN OIL, TRIPOLYPHOSPHATE, ISOLATED SOY PROTEIN, SOY SAUCE [WATER, SOYBEAN. WHEAT, SALT], XYLOSE, YEAST EXTRACT, CITRIC ACID, SUGAR, XANTHAN GUM, WHEAT FLOUR). SUSHI SAUCE (SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WATER, CORN SYRUP, SWEET COOKING RICE WINE (WATER, DEXTROSE, RICE, FERMENTED KOJI RICE, CORN SYRUP, SALT). MODIFIED CORN STARCH. CARAMEL COLOR. SALT, XANTHAN GUM).

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