No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Underwood Made With White Meat Chicken Spread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Smooth, savory paste offering a mild roasted-meat flavor and creamy mouthfeel; often described as spreadable with occasional chunks. Commonly used on crackers, toasted bread, sandwiches, and as a party dip. Reviewers note reliable convenience and balanced taste, while some mention inconsistent texture or seasoning and occasional packaging concerns, size variability.

Ingredients

White Chicken Meat, Chicken Broth (water, Powdered Chicken Broth), Cooked Chicken Skin, Chicken Fat, Palm Oil, Dried Potatoes, Seasoning Blend (monosodium Glutamate, Spices, Citric Acid, Wheat Starch, Chicken Fat, Dextrose, Torula Yeast, Hydrolyzed Soy Protein, Extractives Of Turmeric, Turmeric, Caramel Color), Salt, Dried Onion, Modified Corn Starch, Soy Protein Isolate, Soy Lecithin, Natural Flavor. Contains Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Underwood Made With White Meat Chicken Spread | Spoonful