Is CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS, BROCCOLI, RED BELL PEPPERS, ONIONS AND PASTA IN A SAVORY GARLIC SOY SAUCE SKILLET DINNER, CHICKEN STIR FRY GERD Friendly?
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Why it's not GERD friendly
- citric acid
- black pepper
- chili powder
- white pepper
- milk solids
- +5 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
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Ingredients
VEGETABLES (CARROTS, BROCCOLI FLORETS, RED BELL PEPPER, ONION ), STIR FRY SAUCE (WATER, HOISIN SAUCE (SUGAR, WATER, FERMENTED SOYBEAN PASTE (WATER, SALT, SOYBEANS, WHEAT FLOUR), SALT, SWEET POTATO POWDER, CARAMEL COLOR, MODIFIED CORN STARCH, SESAME PASTE, DEHYDRATED GARLIC, SPICES, SALTED CHILI PEPPERS (CHILI PEPPERS, SALT), ACETIC ACID, RED 40), SOY SAUCE (SOYBEAN EXTRACT (WATER, SOYBEANS, WHEAT, SALT), MOLASSES, CARAMEL, ACIDIFYING AGENTS (MALIC ACID, CITRIC ACID), CORN STARCH, GARLIC, SALT, SESAME OIL, VINEGAR, GINGER, SUNFLOWER OIL, SESAME SEEDS, SEASONING POWDER (WHEAT FLOUR, SUGAR, CORN FLOUR, IODIZED SALT, MILK SOLIDS, DEHYDRATED VEGETABLE (ONION, GARLIC) YEAST EXTRACT, WHITE PEPPER, GUAR GUM, ACIDIFYING AGENTS (MALIC ACID, CITRIC ACID), GUAR GUM, DEHYDRATED ONION AND GARLIC, GUAR GUM, CHILI POWDER, BLACK PEPPER) COOKED PASTA (WATER, ENRICHED SEMOLINA (DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), FULLY COOKED CHICKEN BREAST STRIPS WITH RIB MEAT (BONELESS, SKINLESS, CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (CORN STARCH, SALT, SODIUM PHOSPHATES)).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Frozen Meal · Frozen