Is CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS, BROCCOLI, RED BELL PEPPERS, ONIONS AND PASTA IN A SAVORY GARLIC SOY SAUCE SKILLET DINNER, CHICKEN STIR FRY Low FODMAP?
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Ingredients
VEGETABLES (CARROTS, BROCCOLI FLORETS, RED BELL PEPPER, ONION ), STIR FRY SAUCE (WATER, HOISIN SAUCE (SUGAR, WATER, FERMENTED SOYBEAN PASTE (WATER, SALT, SOYBEANS, WHEAT FLOUR), SALT, SWEET POTATO POWDER, CARAMEL COLOR, MODIFIED CORN STARCH, SESAME PASTE, DEHYDRATED GARLIC, SPICES, SALTED CHILI PEPPERS (CHILI PEPPERS, SALT), ACETIC ACID, RED 40), SOY SAUCE (SOYBEAN EXTRACT (WATER, SOYBEANS, WHEAT, SALT), MOLASSES, CARAMEL, ACIDIFYING AGENTS (MALIC ACID, CITRIC ACID), CORN STARCH, GARLIC, SALT, SESAME OIL, VINEGAR, GINGER, SUNFLOWER OIL, SESAME SEEDS, SEASONING POWDER (WHEAT FLOUR, SUGAR, CORN FLOUR, IODIZED SALT, MILK SOLIDS, DEHYDRATED VEGETABLE (ONION, GARLIC) YEAST EXTRACT, WHITE PEPPER, GUAR GUM, ACIDIFYING AGENTS (MALIC ACID, CITRIC ACID), GUAR GUM, DEHYDRATED ONION AND GARLIC, GUAR GUM, CHILI POWDER, BLACK PEPPER) COOKED PASTA (WATER, ENRICHED SEMOLINA (DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), FULLY COOKED CHICKEN BREAST STRIPS WITH RIB MEAT (BONELESS, SKINLESS, CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (CORN STARCH, SALT, SODIUM PHOSPHATES)).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Frozen Meal · Frozen