Is CHICKEN STRIPS & SWEET POTATO FRIES Low FODMAP?
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Ingredients
FULLY COOKED BREADED CHICKEN PATTY TENDERS (CHICKEN WHITE MEAT, WATER, SEASONING [SALT, SUGAR, GARLIC POWDER, ONION POWDER, SPICE, NATURAL FLAVOR, LESS THAN 2% EACH SILICON DIOXIDE AND SUNFLOWER OIL AS PROCESSING AIDS], SODIUM PHOSPHATES, SALT, BATTERED AND BREADED WITH: WHEAT FLOUR, WATER, SALT, DEXTROSE, SPICES [INCLUDING CELERY SEED], SOYBEAN OIL, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVES [INCLUDING CELERY SEED], TORULA YEAST, ONION POWDER, YEAST, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], VEGETABLE OIL), FRENCH FRIED SWEET POTATOES (SWEET POTATOES, VEGETABLE OIL[SUNFLOWER, COTTONSEED, SOYBEAN AND/OR CANOLA], MODIFIED FOOD STARCH, RICE FLOUR, DEXTRIN, SEA SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE [TO RETAIN NATURAL COLOR], ANNATTO [VEGETABLE COLOR], LEAVENING [DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE], XANTHAN GUM).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.