Is chicken stuffing and mayonnaise sandwich Low FODMAP?
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Ingredients
White Bread Roll (47%) (Contains: Wheat flour (WHEAT flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Vegetable oil (Palm, Rapeseed), Yeast, Sugar, Salt, Dextrose, Emulsifiers (E472e, E481, E471), Preservative (E282), Flour treatment agent (E300)), Roast Chicken (32%) Contains: Chicken breast, Pomace olive oil, Sunflower oil, Salt, Paprika, Oregano), Sage & Onion Stuffing (9%) (Contains: Water, Wheat flour (WHEAT flour, Calcium carbonate, Iron, Niacin, Thiamin), Vegetable oil (Palm, Rapeseed, Sunflower), Onion, Salt, Sage, Yeast, Sugar, Natural flavouring (CELERY), Yeast extract, Potato starch. Glucose syrup, Fermented WHEAT flour, CELERY salt, White pepper, Dextrose, Onion powder, Emulsifiers (E472e, E481, E471), Thyme, SOYA flour, Acid (E330), Parsley, Turmeric, Flavouring Preservative (E282), Flour treatment agent (E300)), Light Mayonnaise (6%) (Contains: Water, Rapeseed oil, Spirit vinegar, Modified maize starch, Sugar, Egg yolk powder (Pasteurised EGG yolk, Salt, Maltodextrin), Salt, Stabiliser (E415), English Mustard (Water, MUSTARD Flour, Salt, Turmeric), Preservatives (E260, E202), Acidity regulator (E270)), Vegetable Fat Spread (4%) (Contains: Vegetable oils (Rapeseed, Palm kernel, Sunflower, Coconut), Water, Salt, Emulsifier (E471), Whey powder (MILK), Buttermilk powder (MILK), Preservative (E202, E330), Flavouring, Colour (E160a)), Chives.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.