Is Chicken style pieces Low FODMAP?

Ingredients

Rehydrated SOYA protein concentrate 38.9% (water SOYA protein concentrate 17.3%), Rehydrated WHEAT protein 26.2% (water, WHEAT gluten 9.6%), vegetable oils In varying proportion (rapeseed, sunflower) apple purée, yeast extract, water, spirit vinegar, onion powder, citrus fibre, stabiliser: methyl cellulose, corn starch, salt, garlic powder, natural flavourings, black pepper, acidity regulator: potassium hydroxide May contain EGG, SESAME, CELERY, and MUSTARD.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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