Is Chicken & sweetcorn crunchy salad Gluten Free?

Ingredients

Cooked Penne Pasta (Durum Wheat Semolina, Water), Tomato And Basil Marinated Chicken, Skinless Chicken Breast, Tomato Puree, Cornflour, Salt, Garlic, Basil, Tomato And Basil Dressing (Rapeseed Oil, Water, Creme Fraiche (Contains Milk), Tomato Paste, Pasteurised Salted Egg Yolk (Egg Yolk, Salt), Cornflour, Sugar, Spirit Vinegar, Salt, Basil, Garlic Puree, Parsley, Mustard Flour, Oregano, Onion Powder, Colour: Spinach Extract, Black Pepper), Mixed Salad Leaves And Vegetables In Variable Proportions, Escarole, Carrot, Frisee, Radicchio, Diced Tomatoes, Sweetcorn, Allergy Advice: To Keep Your Florette Salad At Its Best, Keep Refrigerated And Once Opened Use Within 24 Hours

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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