Is CHICKEN TACO FRESH BOX Low FODMAP?

Ingredients

CHILI LIME CHICKEN (GRILLED NATURAL CHICKEN BREAST STRIPS WITH RIB MEAT [BONELESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, SEASONING {CHICKEN BROTH, CHICKEN FLAVOR, SEA SALT, POTATO FLOUR, ONION POWDER, ORGANIC CANE SUGAR, AND NATURAL FLAVOR}, SEA SALT, RAW CANE SUGAR, CARAMELIZED SUGAR SYRUP], CHILI LIME SEASONING [SPICES, SUGAR, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, CHIPOTLE PEPPER, DEHYDRATED PARSLEY, CITRIC ACID, RICE HULL CONCENTRATE, GUM ARABIC, NATURAL FLAVORS (INCLUDING EXTRACTIVES OF LIME), EXPELLER PRESSED CANOLA OIL {AS A PROCESSING AID}]), TORTILLA (ENRICHED BLEACHED FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERSTERFIED AND HYDROGENATED SOYBEAN OILS], SUGAR, CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, ENZYME, CELLULOSE GUM, FUMARIC ACID AND CALCIUM PROPIONATE AND SORBIC ACID [TO MAINTAIN FRESHNESS]), PICO DE GALLO (TOMATOES, ONION, GREEN BELL PEPPER, WATER, JALAPENO PEPPER, WHITE DISTILLED VINEGAR, CILANTRO, SALT, SUGAR, LIME JUICE [100% LIMES], BLACK PEPPER, ONION POWDER, CHIPOTLE POWDER, GARLIC), FOUR CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR]}, POTATO STARCH AND POWERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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