This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CHICKEN TAMALE, CHICKEN Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

WATER; TAMALE FLOUR (STONEGROUND CORN MASA FLOUR; TRACE OF LIME): COOKED CHICKEN MEAT (DARK CHICKEN MEAT; WHITE CHICKEN MEAT; WATER; MODIFIED FOOD STARCH: SALT: SODIUM PHOSPHATE), GREEN CHILI (GREEN CHILI; CITRIC ACID); VEGETABLE OIL (SOYBEAN: CANOLA AND/OR CORN OIL); CHEDDAR CHEESE (CULTURED PASTEURIZED MILK; SALT; ENZYMES; ANNATTO [COLOR]); MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK; SALT: ENZYMES): CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH; SALT; CHEDDAR CHEESE FLAVOR (CORN SYRUP SOLIDS: CHEDDAR CHEESE [CULTURED PASTEURIZED MILK; SALT; ENZYMES]; AUTOLYZED YEAST EXTRACT: DISODIUM PHOSPHATE; SALT; ANNATTO EXTRACTIVES (COLOR]); JALAPENO PEPPERS (WITH SALT: ACETIC ACID, CALCIUM CHLORIDE): CHICKEN FLAVOR (YEAST EXTRACT; SALT; WHEAT FLOUR; SUGAR; SMOKED TORULA YEAST; RENDERED CHICKEN FAT; NATURAL FLAVORS, POWDERED CHICKEN); CHILI PEPPER; FLAVOR; SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Poultry · Frozen, Piece

Flavor
SavoryMild
Texture
SoftTender
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? CHICKEN TAMALE, CHICKEN | Spoonful