Is CHICKEN TAQUITOS, SALSA VERDE Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey powder
whey
milk
monocalcium phosphate
riboflavin

whey powder

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FLOUR TORTILLA (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, BATTER [MODIFIED POTATO STARCH, DEGERMED WHITE CORN FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED CORNSTARCH, MODIFIED TAPIOCA STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY FLOUR, WHEY (MILK), SPICE, SPICE EXTRACTIVE, CORN STARCH, MALTED BARLEY FLOUR, DEXTRIN], SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], WHEY POWDER [MILK], DOUGH CONDITIONER [SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE]), FILLING (COOKED CHICKEN WITH NATURAL JUICES [CHICKEN MEAT, SALT], GREEN CHILE PEPPERS [CHILE PEPPERS, CITRIC ACID], WATER, SOY PROTEIN ISOLATE, YELLOW ONIONS, CILANTRO, MODIFIED CORN STARCH, MODIFIED FOOD STARCH, GARLIC, CRUSHED TOMATILLOS [TOMATILLOS, CITRIC ACID], BROWN SUGAR, SALT, SPICES, SOYBEAN OIL, FLAVOR BLEND [FLAVOR (CONTAINS CELERY SEED OIL), EXTRACTIVES OF CHILI PEPPER, SMOKE FLAVOR], LIME JUICE CONCENTRATE, XANTHAN GUM), SOYBEAN OIL.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.