Is Chicken & Teriyaki Udon Noodle Bowl Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

red bell pepper

red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Udon Noodles (bleached wheat flour enriched niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, canola oil and extra virgin olive oil blend (canola oil and extra virgin olive oil), seasoned chicken breast meat with rib meat (chicken breast meat with rib meat, water, less than 2% of rice starch, vinegar, salt, sugar), teriyaki glaze (soy sauce (water, soybeans, wheat, salt), sugar, water, less than 2% of rice starch, vinegar, salt, sugar), teriyaki glaze (soy sauce (water, soybeans, wheat, salt), sugar, water, less than 2% of rice starch, vinegar, salt, sugar), natural flavor, garlic powder, malic acid, spice, sodium benzoate, less than 1/10 of 1% as a preservative, disodium inosinate, disodium guanylate, red bell pepper, broccoli, carrot, sesame seeds

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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