Is CHICKEN TERIYAKI Low FODMAP?

Ingredients

COOKED RICE (COOKED WHITE RICE [WATER, WHITE RICE, LACTIC ACID], CULTURED SUGAR), TERIYAKI SAUCE (WATER, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], BROWN SUGAR, SOYBEAN OIL, FERMENTED CANE SUGAR PRODUCT [FERMENTED CANE SUGAR, VINEGAR], MODIFIED FOOD STARCH, PINEAPPLE JUICE CONCENTRATE, CULTURED SUGAR, SHERRY COOKING WINE [SHERRY WINE, SALT, POTASSIUM SORBATE {PRESERVATIVE}, POTASSIUM METABISULFITE {PRESERVATIVE}], GINGER PUREE [GINGER, CITRIC ACID], LACTIC ACID, ONION POWDER, GRANULATED GARLIC), GRILLED CHICKEN STRIPS (CHICKEN BREAST WITH RIB MEAT, WATER, CANOLA OIL, POTATO STARCH, CULTURED SUGAR AND VINEGAR, SALT, SUGAR, GRANULATED GARLIC, SPICE), CARROTS, WATER CHESTNUTS, RED BELL PEPPER, YELLOW BELL PEPPER, GREEN ONION, SESAME SEEDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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