Is Chicken Tikka Masala w/Rice GERD Friendly?
Why it's not GERD friendly
- citric acid
- lime juice
- single cream
- lemon oil
- lemon juice
- tomato
- tomato puree
- black pepper
- garlic granules
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+8 more in the app
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Ingredients
Cooked Fragrant Rice (Water, Basmati Rice, Ginger Purée, Lemon Juice, Rapeseed Oil, Salt, Cumin Seed, Turmeric, Curry Leaf), Cooked Marinated British Chicken (20%) [84% Chicken Breast, Yogurt (Milk), Rapeseed Oil, Lemon Juice, Garlic Purée, Ginger Purée, Salt, Tandoori Masala (Ground Paprika, Chilli Powder, Ground Coriander, Ground Cumin, Garlic Granules, Ground Cassia, Ground Clove, Ground Fennel, Ground Bay Leaf, Salt, Natural Colours [Beetroot Red, Paprika Extract], Citric Acid, Lemon Oil), Paprika Powder, Garam Masala (Coriander, Cumin, Ginger, Black Pepper, Nutmeg, Cloves, Cardamom and Bay Leaf), Green Chilli, Chilli Powder, Colour: Paprika Extract], Single Cream (Milk), Water, Coconut Milk, Tomato Purée, Yogurt (Milk), Unsalted Butter (Milk), Garlic Purée, Rapeseed Oil, Ginger Purée, Coconut Powder, Cumin, Lime Juice, Potato Starch, Chicken Flavour Stock (Vegetable Stock [Water, Onion, Carrot Juice, Tomato, Sage Extract], Glucose Syrup, Flavourings, Yeast Extracts, Salt, Maltodextrin, Sugar, Sunflower Oil, Rapeseed Oil), Kashmiri Chilli, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom), Coriander Powder, Smoked Paprika, Cumin Seeds, Salt, Sugar, Turmeric, Chilli Powder, Ground Cardamom, Fenugreek, Black Cardamom Seeds, Black Pepper, Cloves, Cinnamon. Allergy Advice
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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