Is Chicken Tikka Masala w/Rice Low FODMAP?

Ingredients

Cooked Fragrant Rice (Water, Basmati Rice, Ginger Purée, Lemon Juice, Rapeseed Oil, Salt, Cumin Seed, Turmeric, Curry Leaf), Cooked Marinated British Chicken (20%) [84% Chicken Breast, Yogurt (Milk), Rapeseed Oil, Lemon Juice, Garlic Purée, Ginger Purée, Salt, Tandoori Masala (Ground Paprika, Chilli Powder, Ground Coriander, Ground Cumin, Garlic Granules, Ground Cassia, Ground Clove, Ground Fennel, Ground Bay Leaf, Salt, Natural Colours [Beetroot Red, Paprika Extract], Citric Acid, Lemon Oil), Paprika Powder, Garam Masala (Coriander, Cumin, Ginger, Black Pepper, Nutmeg, Cloves, Cardamom and Bay Leaf), Green Chilli, Chilli Powder, Colour: Paprika Extract], Single Cream (Milk), Water, Coconut Milk, Tomato Purée, Yogurt (Milk), Unsalted Butter (Milk), Garlic Purée, Rapeseed Oil, Ginger Purée, Coconut Powder, Cumin, Lime Juice, Potato Starch, Chicken Flavour Stock (Vegetable Stock [Water, Onion, Carrot Juice, Tomato, Sage Extract], Glucose Syrup, Flavourings, Yeast Extracts, Salt, Maltodextrin, Sugar, Sunflower Oil, Rapeseed Oil), Kashmiri Chilli, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom), Coriander Powder, Smoked Paprika, Cumin Seeds, Salt, Sugar, Turmeric, Chilli Powder, Ground Cardamom, Fenugreek, Black Cardamom Seeds, Black Pepper, Cloves, Cinnamon. Allergy Advice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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