Is CHICKEN TIKKA MASALA WITH AROMATIC BASMATI RICE, CHICKEN TIKKA MASALA Dairy Free?

Ingredients

BASMATI RICE (WATER, BASMATI RICE, SEA SALT, SPICES), COOKED CHICKEN (CHICKEN BREAST, PLAIN YOGURT [CULTURED MILK], GARLIC, GINGER, SEA SALT, SPICE), TIKKA MASALA SAUCE (TOMATOES [TOMATOES, TOMATO PUREE, SALT, CITRIC ACID], PASTEURIZED HEAVY CREAM, WATER, GINGER, GARLIC, TOMATO PASTE [TOMATO PASTE, SALT, CITRIC ACID], BUTTER (PASTEURIZED SWEET CREAM {MILK}, MICROBIAL CULTURES], SPICES [INCLUDING PAPRIKA], EXTRA VIRGIN OLIVE OIL, SEA SALT, SERRANO PEPPERS), CILANTRO.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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