Is CHICKEN TIKKA MASALA WITH BASMATI RICE, CHICKEN TIKKA MASALA Dairy Free?

Ingredients

BASMATI RICE (WATER, RICE), WATER, BONELESS WHITE MEAT CHICKEN, ONIONS, TOMATO PASTE, LOWFAT YOGURT (WHOLE MILK, NONFAT MILK, CULTURES), EXPELLER PRESSED SUNFLOWER OIL. CONTAINS 2% OR LESS OF: CREAM, GARLIC, GINGER, SEA SALT, CUMIN, CANE SUGAR, RICE STARCH, PAPRIKA, CORIANDER SEED, NATIVE CORN STARCH, SPICES. TURMERIC, FENUGREEK LEAVES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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