Is CHICKEN TIKKA MASALA Low FODMAP?

Ingredients

WATER, TIKKA MASALA SAUCE (WATER, TOMATO PASTE, HEAVY CREAM, LOWFAT YOGURT [CULTURED PASTEURIZED MILK, NONFAT MILK SOLIDS, ACTIVE CULTURES], CANOLA OIL, GINGER, SPICES, SALT, SUGAR, TAPIOCA STARCH, DRIED FENUGREEK LEAVES), CHICKEN BREAST, MIXED GRILLED VEGETABLES (ZUCCHINI, EGGPLANT, YELLOW PEPPERS, RED PEPPERS), JASMINE RICE, CILANTRO, LEMON JUICE, CURRY POWDER (SPICES, TURMERIC, MUSTARD), SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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