Is CHICKEN TIKKA MASALA Low FODMAP?

Ingredients

CAULIFLOWER, COOKED LENTILS (WATER, LENTILS, SEA SALT), COOKED CHICKEN DARK MEAT (BONELESS SKINLESS CHICKEN DARK MEAT, WATER, TAPIOCA STARCH, SEA SALT, SPICES), WATER, RED BELL PEPPER, ROASTED YELLOW ONION, CURRY PASTE (TOMATO PUREE, EXPELLER PRESSED CANOLA OIL, SALT, RED BELL PEPPER PUREE, RAISIN PUREE, SPICES, CORN STARCH, GARLIC POWDER, CANE SUGAR, TURMERIC, ONION POWDER, POTATO FLOUR, CAYENNE PEPPER), EXPELLER PRESSED CANOLA OIL, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID), CREAM, TOMATO PASTE, BUTTER (PASTEURIZED CREAM), CORN STARCH, XANTHAN GUM, GARLIC, SPICES, SUGAR, SEA SALT, GUAJILLO PEPPER PUREE (WATER, GUAJILLO CHILE PEPPER, CITRIC ACID), TURMERIC, MUSTARD SEED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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