Is CHICKEN TIKKA MASALA Gluten Free?

Ingredients

COOKED CHICKEN (CHICKEN MEAT, WATER, CORNSTARCH, KOSHER SALT, DEXTROSE, DEHYDRATED VINEGAR, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR), TIKKA MASALA SAUCE (TOMATOES [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, AND CITRIC ACID], ORGANIC WHIPPING CREAM [PASTEURIZED ORGANIC CREAM], GREEK YOGURT [CULTURED PASTEURIZED GRADE A MILK, CREAM, CONDENSED SKIM MILK, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, AND PECTIN], ONION, TOMATO PASTE [TOMATOES], SPICE MIX [TURMERIC, CUMIN, CORIANDER, BLACK PEPPER, CINNAMON, CARDAMOM, NUTMEG, CLOVES], KOSHER SALT, GARLIC, SOYBEAN OIL, GINGER, DEHYDRATED VINEGAR, CHILE DE ARBOL, CRUSHED RED CHILI FLAKES, CARDAMOM, NATURAL FLAVOR).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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