Is Chicken Tikka Masala Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply.

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Why it's not alpha-gal friendly

milk
carrageenan
cream

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SEASONED CHICKEN (CHICKEN BREAST, WATER, RICE STARCH, SALT, SODIUM PHOSPHATE), WATER, TOMATOES (TOMATOES, SEA SALT, CITRIC ACID), CREAM (MILK, CARRAGEENAN), CANOLA OIL, SPICE SEASONING (ANISEED POWDER, CARDAMOM POWDER, CAYENNE PEPPER, CINNAMON POWDER, CORIANDER POWDER, CUMIN POWDER, GINGER POWDER, MACE POWDER, NUTMEG POWDER, WHITE PEPPER POWDER, TURMERIC POWDER, SALT, GARLIC POWDER, CITRIC ACID, DEHYDRATED FENUGREEK LEAVES), CUMIN SEEDS, PAPRIKA FLAVOR (VEGETABLE OIL, ACETIC ACID, GARLIC EXTRACT, PAPRIKA EXTRACT, CARDAMOM EXTRACT, CLOVE EXTRACT, CINNAMON EXTRACT, NUTMEG EXTRACT, CHILI EXTRACT, VITAMIN E), SPICE FLAVOR (EXTRACTS OF CUMIN, BLACK PEPPER, CLOVE, CINNAMON, NUTMEG, GINGER, GARLIC, MEDIUM CHAIN TRIGLYCERIDES), XANTHAN GUM.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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