Is Chicken tikka masala Dairy Free?

Ingredients

cooked pilau rice (45%) (water, basmati rice (43%), rapeseed oil, cumin seed, ground turmeric, green cardamom pod, whole cloves), marinated cooked chicken breast pieces (15%) (chicken, tomato paste, ginger purée, palm oil, garlic purée, yogurt powder (milk), corn starch, salt, green chili, water, chilli powder, colour: paprika extract, ground cumin, ground coriander, ginger powder, ground cinnamon, ground black pepper, ground mace, ground star anise, ground turmeric, basil), onion, water, low fat yogurt (milk), tomato purée, 16% fat cream (milk), rapeseed oil, chicken mince, sugar, garlic purée, ginger purée, whey powder (milk), modified maize starch, molasses sugar, salt, coriander leaf, red chillies, cumin seed, ground coriander, ground turmeric, ground paprika, colour: paprika extract, fenugreek leaf, ground cinnamon, chilli powder, ground black pepper, ground cumin, ground ginger, ground fennel, ground clove, acidity regulator: citric acid, lemon oil, sunflower oil, ground bay leaf, paprika, ground green cardamom, spice extracts,

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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