Is Chicken Tikka Masala Low FODMAP?

Ingredients

88 IRRESISTIBLE Spiced & Marinated Chicken Tikka Masala AW CODE: 303/31 5 000125 CO Marinated steam cooked and chargrilled British chicken breast pieces in op a creamy tikka sauce with pilau rice. Ensure food is piping hot. For best results, heat following the 400 Referem microwave guidelines. Microwave from chilled 800W 5 mins.; Stir halfway through; stand 2 mins.; Stir. 900W 4% mins.; Stir halfway through; stand 2 mins.; Stir. Microwave Remove sleeve. Pierce film lid in several places. Place on a microwaveable plate. Stir halfway through cooking time and before serving. Oven cook from chilled 190°C; Fan 170°C; Gas 5; 20 mins. Oven Preheat oven. Remove sleeve and pierce film lid in several places. Place product on a baking tray in the centre of the oven. Stand 2 mins and stir before serving. Caution: Take care, product and container become hot upon heating. Open carefully after heating as hot steam will escape. The tray may soften but will regain strength on standing. Appliances vary, these are guidelines only. Do not reheat. Ingredients Pilau Rice (34%) (Water, White Rice, Onion, Rapeseed Oil, Butter (Milk). Ginger Purée, Garlic Purée, Cumin Seeds, Ground Cardamom, Salt, Ground Cinnamon, Fenugreek Leaf, Ground Cloves, Ground Bay Leaf), Marinated Chicken (23%) (Chicken Breast, Water, Low Fat Yogurt (Milk), Potato Starch, Garam Masala (Coriander, Cassia, Cumin, Ginger, Allspice, Cloves, Nutmeg, Fennel, Dill, Mace, Black Pepper, Chilli), Paprika. Salt, Green Chillies, Chopped Coriander, Concentrated Lemon Juice, Chilli Powder, Ground Fenugreek, Colour (Paprika extract)), Water, Single Cream (Milk) (6%), Roasted Tandoori Onions (5%) (Red Onion, Rapeseed Oil, Ginger Purée, Garlic Purée, Paprika, Kalonji Seeds, Ground Turmeric, Cumin Seeds, Salt, Black Pepper), Low Fat Yogurt (Milk), Onion, Coconut Cream (Coconut, Water), Tomato Purée, Vegetable Oils (Rapeseed, Sunflower), Cornflour, Garlic Purée, Ginger Purée, Sugar, Chopped Coriander, Salt, Ground Coriander, Colour (Paprika extract), Ground Cumin, Ground Paprika, Concentrated Lemon Juice, Garam Masala (Coriander, Cassia, Cumin, Ginger, Allspice, Cloves, Nutmeg, Fennel, Dill, Mace, Black Pepper, Chilli), Ground Cardamom, Ground Black Pepper, Fenugreek Leaf, Chilli Powder, Ground Cinnamon, Ground Turmeric. 19% Chicken. Allergy Advice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry · Frozen