Is CHICKEN TIKKA SAMOSAS Low FODMAP?

Ingredients

ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED SEASONED CHICKEN (CHICKEN BREAST MEAT, WATER, MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATE, SPICES, SOY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, NATURAL FLAVOR, NATURAL SMOKE FLAVOR, DEHYDRATED GARLIC, DEHYDRATED ONION, EXTRACTIVES OF PAPRIKA), WATER, PEAS & CARROTS, POTATOES (SODIUM ACID, PYROPHOSPHATE), TOMATO, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, CAROB BEAN, AND/OR GUAR GUMS]), CONTAINS LESS THAN 2% OF: BUTTER FLAVOR (WHEY, NATURAL FLAVORS, CORN SYRUP SOLIDS, SALT, GUAR GUM, ARTIFICIAL FLAVORS, ANNATTO, TURMERIC), CHILI SEASONING (ROASTED SERRANO PEPPERS, SALT, POTATO FLOUR, SUGAR, GREEN BELL PEPPER POWDER, CORN OIL, AND VITAMIN E [TO PRESERVE FRESHNESS]), SEASONING (SPICES, SESAME OIL), SPICES, PAPRIKA, GARLIC, MODIFIED CORN STARCH, FLAVOR ENHANCER (YEAST EXTRACT, SALT), DRIED WHOLE EGGS, SALT, SUGAR, COTTONSEED OIL. PRE-FRIED IN VEGETABLE OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece