Is Chicken Tikka Slices 260g Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Margarine (Palm Oil, Rapeseed Oil, Water, Salt), Chicken, Tomato Paste, Onion, Single Cream, Milk, Modified Maize Starch, Rapeseed Oil, Tikka Seasoning (Spices (Cumin, Tumeric, Coriander, Ground Cardamom, Paprika, Ground Fenugreek, Black Pepper, Cinnamon, Mace, Clove), Salt, Chilli, Rubbed Fenugreek, Sugar, Lemon Oil, Black Pepper Extract, Paprika Extract), Glaze (Milk Protein, Dextrose, Rapeseed Oil), Flour Treatment Agent: L-cysteine (Contains Wheat), Caster Sugar, Dried Yogurt (Milk), Salt, Garlic Puree, Onion Powder, Natural Garlic Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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