Is Chicken Tikka Slices 300g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
dried garlic
dried skimmed milk
dried onion
milk
onion
milk proteins
tomato puree
yogurt powder
tomato powder
+2 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Chicken Thigh, Onion, Margarine (Palm Oil, Rapeseed Oil, Water, Salt), Tikka Sauce (Modified Maize Starch, Sugar, Tomato Powder, Dried Onion, Salt, Coriander, Paprika, Yogurt Powder (Milk), Dried Garlic, Yeast Extract, Cumin, Ginger, Colours: Paprika Extract, Curcumin, Coriander Leaf, Rapeseed Oil, Potato Starch, Clove, Nutmeg, Cinnamon, Turmeric, Chilli, Cornflour, Dried Parsley), Tomato Puree, Single Cream (Milk), Modified Maize Starch, Glaze (Milk Proteins, Dextrose, Rapeseed Oil), Salt, Sugar, Dried Skimmed Milk, Garlic Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.