Is CHICKEN TIKKA STREET WRAP, CHICKEN Low FODMAP?

Ingredients

Chicken Strip Vegan (Water, Soy Protein Isolate, Vital Wheat Gluten Natural Flavors (from Plant Sources), Yeast Extract, Organic Cane Sugar, Expeller Pressed Canola Oil, Sea Salt, Pea Protein, Carrot Fiber, Beetroot Fiber, Onion Powder, Color Added, Paprika, Turmeric Extracts), Tikka Sauce (Ground Tomatoes (Vine Ripened Fresh Unpeeled Ground Tomatoes, Extra Heavy Tomato Puree, Salt), Onions, Cream 40% Butterfat), Butter (Cream, Salt) Cashew Cream (Water, Cashews), Water, Tomato Paste (100% Tomatoes), Ginger, Garlic, Sea Salt, Cilantro, Dates, Cumin, Coriander, Turmeric, Cayenne Pepper, Lemon Juice Concentrate (100%), Organic Roti (Organic Wheat Flour, Organic Safflower Oil, Cream of Tartar, Sea Salt, Cultured Organic Wheat Flour, Organic Cane Sugar, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Non-GMO Corn Starch, Monocalcium Phosphate), Sunflower Lecithin, Organic White Distilled Vinegar, Organic Maltodextrin, Organic Guar Gum, Cilantro Mint Chutney (Lemon Juice, Water, Mint, Cilantro, Jalapeno Pepper, Dehydrated Mango, Black Salt, Cumin, Coriander, Muskmelon, Black Pepper, Mint Leaves, Dried Ginger, Yellow Chili, Bishop Weed, Cloves, Nutmeg, Caraway, Ginger, Salt, Garlic Thai Chili, Black Salt, Red Onion), Tamarind, Jaggery, Cumin Powder, Ground Coriander, Chili Powder, Fennel Seed, Spinach, Pickled Vegetables (Carrots, Daikon, Red Onion, Non-GMO White Vinegar, Sugar (Cane Sugar), Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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