Is Chicken Tikka With Mango Chutney Low FODMAP?

Ingredients

Malted Wheat Bread, Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Water, Wholemeal Wheat Flour, Malted Wheat Flakes, Yeast, Salt, Wheat Gluten, Malted Barley Flour, Emulsifiers, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Dextrose, Preservative, Calcium Propionate, Soya Flour, Flour Treatment Agent, Ascorbic Acid, Palm Fat, Rapeseed Oil, Wheat Starch, Steam Cooked Chicken Breast Pieces, Chicken Breast, Cornflour, Mayonnaise, Rapeseed Oil, Water, Pasteurised Egg, Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Salt, Dextrose, Stabilisers, Guar Gum, Xanthan Gum, Concentrated Lemon Juice, Flavouring, Mustard, Colour, Paprika Extract, Mango Chutney, Mango, Sugar, Onion, White Wine Vinegar, Water, Spices, Gelling Agent, Pectin, Salt, Garlic Purée, Lettuce, Tikka Seasoning, Cornflour, Sugar, Spices, Garlic Powder, Salt, Sunflower Oil, Onion Powder, Herbs, Tomato Powder, Paprika Extract, Flavouring, Red Cheddar Cheese, Colour, Annatto Norbixin, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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