Is CHICKEN TOMATILLO TAMALES, CHICKEN Low FODMAP?

Ingredients

CHICKEN, MASA (GROUND CORN AND CORN FLOUR TREATED WITH LIME), WATER, TOMATILLOS, VEGETABLE OIL (SOYBEAN OIL), TEXTURED VEGETABLE PROTEIN (SOY FLOUR) CONTAINS LESS THAN 2% OF THE FOLLOWING: LIQUID CREAMY SHORTENING (LIQUID AND HYDROGENATED SOYBEAN OIL), JALAPENOS, POBLANOS, SALT, ONIONS, CORN STARCH, CILANTRO, GRANULATED GARLIC, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SPICES, LIME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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