Is Chicken & Tomato Pasta Bake Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
cheese powder
2% grated cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

cheese powder

2% grated cheese

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Water, 22% Tomatoes, Durum Wheat Semolina, 11% Cooked Chicken Pieces (Chicken, Starch, Salt, Spices, Dextrose, Stabiliser: Diphosphates), Rapeseed Oil, 4% Concentrated Tomato, 2% Grated Cheese (Gouda (Milk), Mozzarella (Milk), Maize Starch), Sugar, Modified Maize Starch, Cheese Powder (Milk), Herbs, Red Wine Vinegar, Salt, Wheat Flour, Spices..

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